Who has tried a Wheat & Dairy free diet?!


Question: Who has tried a Wheat & Dairy free diet!?
and have put acne at rest by doing so!? would this suggest that you may be allergic to these foods!? also how long does it take before you see the results in your skin!?Www@Answer-Health@Com


Answers:
I no longer eat any dairy products!. It took 2 - 3 weeks to really see results!. Cutting out dairy reduced the size of the pimples and the number of them!. I drank some milk and ate cheese just to test it out!. Within a few days I had four cysts on my chin!. So, I know for a fact I cannot eat dairy products!.

Now that I think about it, dairy has always been my acne trigger!. When I was 15 or so, I worked for Baskin Robbins!. My skin was terrible because of the ice cream that I kept eating lol!. There were days that I seriously had up to 20 dime sized cysts on my face!. Other triggers of mine include caffeine, stress and hormones!.

What keeps my skin clear is my diet but also using 0!.1% Differin with 1% Clindamycin lotion!. The combination of those two medications works better than when they are used separately!. I also love Skinceutical products like their Vitamin C with Ferulic Acid Serum, Phyto + serum (decreases inflammation) and their sunscreen!. It's pricey but so worth every penny!Www@Answer-Health@Com

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