Does anyone have any ideas to help my Mono feel better?!
Question: Does anyone have any ideas to help my Mono feel better!?
I have had mono for one month now, and the doctor told me there are no ways to cure it but there are ways to relieve it!. However, she could not give me any examples!. Does anyone know any home remedies or anything of that nature to make me feel even just a little better!? Any help is greatly appreciated!.Www@Answer-Health@Com
Answers:
My husband picked up mono when it was making the rounds at work!. Apparently they all make out or something up there!.
But anyhoo, he seemed to benefit from a daily complex B vitamin, probiotics in the form of bulgarian yogurt, lots of sleep, and a mandatory daily walk with the dog!. Exercise does help even if you feel like warm doo doo!.
He also got lots and lots of veggies!. Especially greens!. And daily sunshine!. At least be outside an hour a day!. He had to fight it, the mono wanted him to just lay down and be weak!. But he'd force himself up on that walk and sit in the lounge on the patio in the sun!. Oh, and 5,000 mg of vitamin C a day!. That much C does help, but it might give you the poops so start slow, at 500mg and building each day!. Www@Answer-Health@Com
But anyhoo, he seemed to benefit from a daily complex B vitamin, probiotics in the form of bulgarian yogurt, lots of sleep, and a mandatory daily walk with the dog!. Exercise does help even if you feel like warm doo doo!.
He also got lots and lots of veggies!. Especially greens!. And daily sunshine!. At least be outside an hour a day!. He had to fight it, the mono wanted him to just lay down and be weak!. But he'd force himself up on that walk and sit in the lounge on the patio in the sun!. Oh, and 5,000 mg of vitamin C a day!. That much C does help, but it might give you the poops so start slow, at 500mg and building each day!. Www@Answer-Health@Com