I need to know how to prevent STRESS!!?!
Question: I need to know how to prevent STRESS!!!?
I'm a really stressfull person and do not want to take meds or smoke MJ!. What can i do to help out with stress!?!? My anxiousness is causing MAJOR medical problems!.!. Please any advice will help!.!.Www@Answer-Health@Com
Answers:
The only way to prevent stress would be brain damage or death!. That pretty much defeats the purpose of life, so not a realistic option!.There will always be stress in your life!. What you stress over and how badly you stress is completely up to you, though!.
Even people with anxiety disorders can minimize the level of anxiety through practice!. Its takes a commitment, though!. Many people use legal and illegal drugs with and without Try different things until something works for you and then use it often and purposely until it gets to be so you automatically manage stress before it manages you!.
How you handle stress is what you have complete control over!. You have to find a method (and there are gazillions) that works for you (I'm a big fan of deep, conscious breathing) then work it, work it , work it!.
Say someone cuts in line!. You could get really fired up!. But, really all that means is you have to wait one extra person!. Unless your life depends on getting to the front of the line, take a deep breathe and let it go!. Now, say that same person cuts in line and pulls out a gun and tells everyone to get down!. This is worth being stressed, but you can learn methods to keep your cool and not make the situation worse by losing it!
Good luck!. Its a great thing to do for yourself and really does make a difference in how you feel at the end of the day as well as when you open your eyes each morning!.Www@Answer-Health@Com
Even people with anxiety disorders can minimize the level of anxiety through practice!. Its takes a commitment, though!. Many people use legal and illegal drugs with and without Try different things until something works for you and then use it often and purposely until it gets to be so you automatically manage stress before it manages you!.
How you handle stress is what you have complete control over!. You have to find a method (and there are gazillions) that works for you (I'm a big fan of deep, conscious breathing) then work it, work it , work it!.
Say someone cuts in line!. You could get really fired up!. But, really all that means is you have to wait one extra person!. Unless your life depends on getting to the front of the line, take a deep breathe and let it go!. Now, say that same person cuts in line and pulls out a gun and tells everyone to get down!. This is worth being stressed, but you can learn methods to keep your cool and not make the situation worse by losing it!
Good luck!. Its a great thing to do for yourself and really does make a difference in how you feel at the end of the day as well as when you open your eyes each morning!.Www@Answer-Health@Com
Get yourself a religion and be spiritual!. However, try not to mix too much with your congregation as it will give you more stress!. Stay sway from it and just believe that a higher being will take care of you always!.Www@Answer-Health@Com
Hi Corky!. Get out!.!.!.!.jog, run, play any sport, meet friends, party, have fun, go for walks, exercises!. Fill your head with your body, that way theres no room for stress!. It's true!.Www@Answer-Health@Com
Pray, and happiness is a choice!.Www@Answer-Health@Com