How to strengthen the immune system? ?!


Question: How to strengthen the immune system!? !?
Answers:
First, if you smoke,drink,or do drugs these can weaken an immune system drastically!.Getting enough sleep and healthy diet can strengthen it!.Take acidopholus,B-12 sublingual,and multi-vitamin!.I have also taken a stress multi vitamin when the body is under significant stress!.You can buy any of these vitamins at the grocery or health food store!.Vital nutrients are affected when it your body doesn't get enough sleep or when you are incredibly stressed!.Then your immune system gets really vulnerable!.Also high doses of Vitamin C can help the growth of antibodies which help immune system fight infection!.Good luck;)Www@Answer-Health@Com
I started taking a multivitamin several months ago!. I have more energy and my hair and skin is healthier!.Www@Answer-Health@Com
Not having stress makes your immune system stronger, and healthy habits!.Www@Answer-Health@Com
http://healthypractices!.blogspot!.com/200!.!.!.Www@Answer-Health@Com
a good sleep pattern, and healthy foods!.Www@Answer-Health@Com
YOGURT!!! it has good bacteria which fights off disease/colds
Look it up online!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com


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