Going crazy please help?!


Question: Going crazy please help!?
Almost a year ago I started getting bad anxiety attacks, thought I was dying constantly, that there was something seriously wrong with my heart, etc!. I had an ekg which was normal, and my blood pressure is good too!. Everything calmed down, I had no attacks for months, I just started working again, and my job is not stressful, but I've been getting really anxious again, worrying about my heart and checking my pulse, which I'm almost always convinced is going fast, if I check it, it seems faster, but if someone else does it for me, it's in the normal range!. How do I get over this, I have Xanax, but I'm almost out and I try not to take them anyways b/c they make me feel kinda outta it!.Www@Answer-Health@Com


Answers:
It sounds like you have to chill out!. Stop worrying about your heart!. You've obviously had it checked and it sounds like everything is okay so move on!. Don't think about sickness while you're still healthy!. Think of other things you like to do and invest energy into that!.!. Good LuckWww@Answer-Health@Com

If the xanax isn't helping your anxiety, you obviously need a different med!. Also, eating regularly helps w/anxiety!. Keeping some food on your tummy by snacking throughout the day if possible!. Www@Answer-Health@Com

time for an eval by a doctor!.Www@Answer-Health@Com

youre suffering from your own imagination, thats all

also-->youre supposed to refill the xanax and use it regularly

(I had a friend who killed himself because he refused to use his anxiety medication as prescribed!.!.it failed to work for him BECAUSE HE WOULDNT FOLLOW DIRECTIONS)

thirdly!.!.!.I have a friend with a heart problem so bad they disabled him and gave him only some months to live!.!.!.but he's such a helpful kind-hearted soul that he has lived for years since then

point is his PHYSICAL heart is supposed to be "bad"!.!.but his HEART HEART is working just perfectly! !.!.!.and they are I guess after all one and the same!.!.so he lives happily, with no heart problems!.



I have one suggestion!.!.avoid politics!.!.its a lot of mean ugly lying!.!.hate mongering back and forth

and the news too!.!.its just those same peoples propaganda

stay away from it, join a social group, and be helpful to others on a one-on-one basis

youll feel much releived, and relaxed, !.!.!.you'll be doing the one thing that could sove what you got

go out and exercise a good heart, in action, healthily, with other people


then youll know you got a good one, and you wont worry about itWww@Answer-Health@Com





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