Sleeping problem...?!
Question:
Sleeping problem...?
got any advice? for someone who is having trouble sleeping. one specific arm hurts....he does get tired but just cant sleep...i don't know if this is related to the not being able to sleep but he gets lower back pains too....
please do not recommend sleeping pills....i was just wondering if anyone might know the cause and a way to stop it without medication
thank you
Answers:
When folks have trouble falling asleep some changes in behavior can help. No caffeine after noon, no exercise after 5, set a regular bed time. Spend some time relaxing before bedtime. If his arm hurts, take an aspirin or ibuprofen about 1/2 an hour before bedtime to take the edge off the pain. Make the bedroom comfortable, the correct temperature, right number of pillows, dark ... and perhaps set some relaxing music to play to help drift off to sleep.