What kinds of foods should I get at the store?!


Question: What kinds of foods should I get at the store!?
I am going to the store for food tomorrow so I can buy food that I can eat so I eat balanced meals!.

But what kinds of foods are good for diabetics such as snacks and meals!?Www@Answer-Health@Com


Answers:
Well for your meals you need to have something from everyfood group to stay healthy!.
But as snacks (unless youre going to correct your levels with insulin) buy things that have no carbs!.!. things like:
-veggies (v8 juice has carbs, i think its 1 fruit per cup)
-cheese
-pepperoni/jerky
-sugar free candy/popsicles
-crystal light
Www@Answer-Health@Com

lots of fresh vegetables! you can have fresh fruit, but limit them because they have a natural sugar in them that can run your levels high!. stay away from the starch vegetables!. (i!.e!.: potatoes,corn)Www@Answer-Health@Com

Davita!.com has a food list you can take with you shopping and then follow the daily menu too its great I have been following it for the last 2 weeks and its soooooo EZ too
Good Luck Www@Answer-Health@Com

if you can get a list from your doctor the better!.!.!.Www@Answer-Health@Com





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