I want to lower my Cholesterol and Clear my arteries without a prescription. Any!
Question: I want to lower my Cholesterol and Clear my arteries without a prescription!. Any ideas!?
Answers:
Also am not a fan of prescription medications, when there are natural alternatives available!. My father was on Lipitor and had jaundice so that frightened me!. I began searching for products some time ago and came across CholesterClear online!. You don't need a prescription for it and you don't even need to change your eating habits!. It contains plant sterols and its helped lower my cholesterol 121 points in the past 3 months!. If you want my opinion this is the best, but you can look at the website and see for yourself!.Www@Answer-Health@Com
High cholesterol runs in my family, so to a point, you cannot control what your cholesterol levels are!. However diet is important of course to keep them from getting too high; and if you think you have clogged arteries and want to keep them clear it might help to take something more!. I try to eat a high-fiber diet and reduce the fatty foods but I also take a plant sterol supplement (CholesterClear) just to be safe!. Maybe this review will help you too!. Www@Answer-Health@Com
Cholesterol can be partly hereditary, so there may not be much you can do from that fact!. From what you can do, non-prescription-wise, they are almost similar to weight loss (you may want to lose a little if you are overweight, although, some people may have high cholesterol and be otherwise perfectly health)!. Getting some exercise, even for 30 minutes a day, can be helpful to boost as more sedentary lifestyle (I should take my own advice!!)
Some things to consider adding to your diet: More fruits and veggies, fish (or fish oil), walnuts, whole grains
Other things to try: A single glass of red wine; cheerios for breakfast
Try to avoid: Highly processed foods, full fat cheeses, white breads, fried foods, lots of ice cream, and other foods with lots of fats in themWww@Answer-Health@Com
Some things to consider adding to your diet: More fruits and veggies, fish (or fish oil), walnuts, whole grains
Other things to try: A single glass of red wine; cheerios for breakfast
Try to avoid: Highly processed foods, full fat cheeses, white breads, fried foods, lots of ice cream, and other foods with lots of fats in themWww@Answer-Health@Com
Of course diet and exercise are very important for staying fit & healty but cholesterol cannot always be reduced simplly from making lifetyle changes!. I take a supplemnet that removes the cholesterol from the foods I eat and my LDL has lowered to a more healthy level!. This way I just dont have to worry so much!. CholesterClear has a pretty high rating from other folks to,Www@Answer-Health@Com
Fish oil- omega 3 fatty acids reduce cholestrol- minimum of 1500 mg omega 3/day!. eating more fiber (oatmeal, whole grain cereals, lots of fruit & veggies) and exercise Www@Answer-Health@Com
Hot cereal is a great cholesterol reducer!. I have a big bowl every morning!.
Google for more foods that do that!.Www@Answer-Health@Com
Google for more foods that do that!.Www@Answer-Health@Com
Low fat, high fiber diet!. Eat oatmeal (not instant) and cheerios!.
But a lot of your cholestrol is hereditary, so diet won't do it all!.Www@Answer-Health@Com
But a lot of your cholestrol is hereditary, so diet won't do it all!.Www@Answer-Health@Com