What naturally causes hard nails? ?!


Question: What naturally causes hard nails!? !?
I drink like a gallon of milk (just to myself) in like 3-4 days (lol) so I know it's not lack of calcium!? Does it have to with Vitamin E intake!? KEY WORD: "naturally" like through the foods we eat or things we drink!? Also, are there foods or medications that can make them weaker!? Thanks for any help! :)Www@Answer-Health@Com

Answers:
You can buy 'zinc' tablet supplements which help to strengthen nails and hair!. Dairy products like milk, with lots of calcium in, help lots, and also green vegetables like spinach contain a lot of iron which would also help throughout your body!. hope that helps! =DWww@Answer-Health@Com
I take a joint support supplement daily ( Osteo Bi-flex ) and have fast growing tough nails!. I don't know for sure if that is the result of the supplements or not but it seems to be!.Www@Answer-Health@Com
yeah, i believe Vitamin E makes them grown and Vitamin D hardens them!.

http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
CalciumWww@Answer-Health@Com


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