Are maltitol or sorbitol good sugar substitutes for a diabetic (Type II)?!
Question: Are maltitol or sorbitol good sugar substitutes for a diabetic (Type II)!?
Answers:
Look on the label of a sugar-free candy, and you're likely to see words like maltitol, xylitol, and sorbitol!. These are sugar alcohols!. However, they aren't actually sugar or alcohol!. So what are these substances and how will they affect your body!?
What are sugar alcohols!?
Sugar alcohols are carbohydrates which are also called "polyols"!. Part of their chemical structure resembles sugar, and part of it resembles alcohol -- hence the confusing name!. Examples of common sugar alcohols are maltitol, sorbitol, isomalt, and xylitol!.
Where do sugar alcohols come from!?
Sugar alcohols occur naturally in plants!. Some of them are extracted from plants (sorbitol from corn syrup and mannitol from seaweed), but they are mostly manufactured from sugars and starches!.
Why use sugar alcohols!?
Sugar alcohols are like sugar in some ways, but they are not completely absorbed by the body!. Because of this, the blood sugar impact of sugar alcohols is less and they provide fewer calories per gram!. Additionally, sugar alcohols don't promote tooth decay as sugars do, so are often used to sweeten chewing gum!. One, xylitol, actually inhibits bacterial growth in the mouth!.
It's important to note, however, that the different types of sugar alcohols act very differently in the body (see chart below)!.
Can sugar alcohols cause problems!?
Though the word "alcohol" is part of their name, they cannot get you drunk!. But because they are not completely absorbed, they can ferment in the intestines and cause bloating, gas, or diarrhea!. People can have different reactions to different sugar alcohols!. Careful experimentation is advised!.
How are sugar alcohols labeled!?
The names of the individual sugar alcohols will be on the ingredient list of any product that contains them!. They will be included in the amount of carbohydrate on the label, either in the total or on a separate line for sugar alcohols!. If the product is labeled
What are sugar alcohols!?
Sugar alcohols are carbohydrates which are also called "polyols"!. Part of their chemical structure resembles sugar, and part of it resembles alcohol -- hence the confusing name!. Examples of common sugar alcohols are maltitol, sorbitol, isomalt, and xylitol!.
Where do sugar alcohols come from!?
Sugar alcohols occur naturally in plants!. Some of them are extracted from plants (sorbitol from corn syrup and mannitol from seaweed), but they are mostly manufactured from sugars and starches!.
Why use sugar alcohols!?
Sugar alcohols are like sugar in some ways, but they are not completely absorbed by the body!. Because of this, the blood sugar impact of sugar alcohols is less and they provide fewer calories per gram!. Additionally, sugar alcohols don't promote tooth decay as sugars do, so are often used to sweeten chewing gum!. One, xylitol, actually inhibits bacterial growth in the mouth!.
It's important to note, however, that the different types of sugar alcohols act very differently in the body (see chart below)!.
Can sugar alcohols cause problems!?
Though the word "alcohol" is part of their name, they cannot get you drunk!. But because they are not completely absorbed, they can ferment in the intestines and cause bloating, gas, or diarrhea!. People can have different reactions to different sugar alcohols!. Careful experimentation is advised!.
How are sugar alcohols labeled!?
The names of the individual sugar alcohols will be on the ingredient list of any product that contains them!. They will be included in the amount of carbohydrate on the label, either in the total or on a separate line for sugar alcohols!. If the product is labeled
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