Insomnia insomnia insomnia! How to prevent insomnia?!
Question: Insomnia insomnia insomnia! How to prevent insomnia!?
Insomnia insomnia insomnia! How to prevent insomnia!? any suggestions
Answers:
Answers:
oh geez!. i have it too!.
Well, what i do for like an hour before bed is excersize!. i jsut go crazy!
during the day, keep as active as possible, and what else i do is i write every thought going through my head while im laying in bed, and i don't eat or drink anything sugary wihtin 2 hours of going to sleepWww@Answer-Health@Com
Well, what i do for like an hour before bed is excersize!. i jsut go crazy!
during the day, keep as active as possible, and what else i do is i write every thought going through my head while im laying in bed, and i don't eat or drink anything sugary wihtin 2 hours of going to sleepWww@Answer-Health@Com
exercise and activity
Www@Answer-Health@Com
Www@Answer-Health@Com
sleeping pills
Www@Answer-Health@Com
Www@Answer-Health@Com
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