How do i stop?!
Question:
How do i stop?
how do i stop a nerve disorder in my head.
symptoms:
head shakes
head jerkes
very fast pulse movements
cant sit still because of pusle
my eyes ar doing wierd things
PLEASE HELP!!
Answers:
My heart goes out to you sweetie. I have suffered from anxiety for too long now. I am on medication called citalopram and have been attending anxiety management class. The problem is, like yourself I experience sort of like these head trembles. I don't know if people can see but it puts me off going places like drinking with friends and going up to the till in shops incase my twitchiness shows. It is very hard. I find concentrating on breathing in, counting to three and then breathing out and count to three again helps. Keep doing this till you feel a little less anxious. The reason we tremble and shake is due to excess adrenalin and breathing, cutting out on caffeine, alcohol and cigarettes and sugar lowers adrenalin. It's hard as I love coffee! But it is best in the long run. Also, excercise burns off excess adrenalin.
Please email me at any time on laura.lewis6@btinternet.com I am here for you.