How many hours of sleep do i need?!?!


Question:

How many hours of sleep do i need?!?

im a 14 year old girl.and i have to wake up at 630 tomorrow.
how many hour of sleep should i be getting?


Answers:

Its usually good to get 8 hours of sleep. If you can't fall asleep right away try to read a book, listen to music, or just chill out in bed. It depends on the person mostly, but 8 is the recommended amount. I can usually go on 6-7 hours of sleep.


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