What vitamins are for the skin? and what happens if you take more than stated do!
Question: What vitamins are for the skin!? and what happens if you take more than stated dosage!?
Answers:
Vits A,B complex,C, D, K !.
A, carrots, mango, sweet potato, spinach,egg yolks, dried apricots!. Overdose = liver damage, hairloss
B vits, bananas, eggs, liver, oatmeal, rice,Overdose, numbness, difficulty in walking, nausea, vomiting, insomnia!.
C, citrus fruits, tomatoes!. Overdose, diarrhoea, stomach ache
D, egg yolks, oily fish,liver, dairy products and we make some ourselves in sunlight!. Overdose, build up of calcium deposits which interfere with the build up of muscles, heart tissue
K, green leafy vegetables, vegetable oils, cereals, small amounts in meat!. Overdose, face flushing, rashes, gastro intestinal upset!.
There is a black light that emits UVB (Wood's lamp I think) that promotes vit D production!. Some fluorescent lights do too!.Www@Answer-Health@Com
A, carrots, mango, sweet potato, spinach,egg yolks, dried apricots!. Overdose = liver damage, hairloss
B vits, bananas, eggs, liver, oatmeal, rice,Overdose, numbness, difficulty in walking, nausea, vomiting, insomnia!.
C, citrus fruits, tomatoes!. Overdose, diarrhoea, stomach ache
D, egg yolks, oily fish,liver, dairy products and we make some ourselves in sunlight!. Overdose, build up of calcium deposits which interfere with the build up of muscles, heart tissue
K, green leafy vegetables, vegetable oils, cereals, small amounts in meat!. Overdose, face flushing, rashes, gastro intestinal upset!.
There is a black light that emits UVB (Wood's lamp I think) that promotes vit D production!. Some fluorescent lights do too!.Www@Answer-Health@Com
Recent studies have shown, taking vitamins above the RDA will have no benefits and those that do, actually have a higher mortality rate!. As long as your eating a balanced diet and getting your 5 a day, the Vitamin supplements are of little added benefit!. Vitamin E and Zinc as well as A/B are for the skin!.
No, vitamin D does not come from the sun!. The sun does not make vitamin D, your body does!. in very simple terms; Skin contains a cholesterol substance called provitamin D, which starts to convert to vitamin D when exposed to sunlight!.
Whether it comes from food or is made in the skin, vitamin D must be activated before it can be used!. It first travels to the liver, where it undergoes a chemical change!. Then it moves through the bloodstream to the kidneys, where it undergoes another change to become the active form of the vitamin!. This active form (dihydroxy vitamin D) is the one that functions!.Www@Answer-Health@Com
No, vitamin D does not come from the sun!. The sun does not make vitamin D, your body does!. in very simple terms; Skin contains a cholesterol substance called provitamin D, which starts to convert to vitamin D when exposed to sunlight!.
Whether it comes from food or is made in the skin, vitamin D must be activated before it can be used!. It first travels to the liver, where it undergoes a chemical change!. Then it moves through the bloodstream to the kidneys, where it undergoes another change to become the active form of the vitamin!. This active form (dihydroxy vitamin D) is the one that functions!.Www@Answer-Health@Com