Panic disorder or what?!
Question: Panic disorder or what!?
I have been having a rough time during my sophomore year of school thus far!. I have been homesick and generally unhappy!.
On Tuesday night or Wednesday night, I experienced a little pain in my right temple when I ran!. The pain increased a little whenever I moved my jaw!. However, once I wore my retainer again for two days, the pain seemed to almost completely subside!. However, last night, after getting some food with my friends, I experienced a heaviness of breath, feeling heated, and feeling like I had the fever!. This was around 7pm, Eastern Standard Time!. The same thing happened tonight and it sort of felt like my mouth and right cheek were a little numb, although I cannot be sure!. I also felt very heated and a little light headed and detached!.
I have a serious of bad depression and have been worrying myself into a panic over the last few days regarding my former head pain!. Is it possible that I have adult panic disorder or what!?
I also used to drink literally ten sodas idea and have only been drinking two or three small cans a day for the last three days!. Could this have caused me to get caffeine withdrawal!? I felt better after I had a small soda!.Www@Answer-Health@Com
On Tuesday night or Wednesday night, I experienced a little pain in my right temple when I ran!. The pain increased a little whenever I moved my jaw!. However, once I wore my retainer again for two days, the pain seemed to almost completely subside!. However, last night, after getting some food with my friends, I experienced a heaviness of breath, feeling heated, and feeling like I had the fever!. This was around 7pm, Eastern Standard Time!. The same thing happened tonight and it sort of felt like my mouth and right cheek were a little numb, although I cannot be sure!. I also felt very heated and a little light headed and detached!.
I have a serious of bad depression and have been worrying myself into a panic over the last few days regarding my former head pain!. Is it possible that I have adult panic disorder or what!?
I also used to drink literally ten sodas idea and have only been drinking two or three small cans a day for the last three days!. Could this have caused me to get caffeine withdrawal!? I felt better after I had a small soda!.Www@Answer-Health@Com
Answers:
Panic disorder is characterized by panic attacks: sudden onset, heart pounding, sweating, dizzy, feeling like you are going to die/have a heart attack!. Might be triggered by something, might not!. Panic disorder is when you have to change your activities because you are afraid you'll have another panic attack (e!.g!., can't go to out in public)!. Panic and depression go together sometimes!. Your physical symptoms could definitely be from the decrease in caffeine!. Why don't you try decreasing your caffeine more gradually, and check in at student health!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com