What can I do about my allergies?!
Question: What can I do about my allergies!?
I went to the doctor to get an allergy test done!.!.!. turns out I was allergic to my feather duvet, and dust!. (Among other things that aren't a problem)!.
But my nose is stuffy 24/7!! It's not as bad as before, but it's like I can never get a nice, deep, clean, easy breath through my nose!.!.!. it's constantly somewhat stuffed!! It's driving me crazy that my breathing is shallow, and inefficient!.!.!. what can I do!? Go to the doctor's again!? Yoga breathing!?
(I do neti pots, but those only work for a few hours)Www@Answer-Health@Com
But my nose is stuffy 24/7!! It's not as bad as before, but it's like I can never get a nice, deep, clean, easy breath through my nose!.!.!. it's constantly somewhat stuffed!! It's driving me crazy that my breathing is shallow, and inefficient!.!.!. what can I do!? Go to the doctor's again!? Yoga breathing!?
(I do neti pots, but those only work for a few hours)Www@Answer-Health@Com
Answers:
What you're doing is fine as well,but I would try not stressing out as much as the anxiety of feeling like not breathing can also make your nose stuffy!.
Try using a saline and water only spray!.
Also a cool mist humidifier, I'm guessing you live in the south!?
You as well as millions of other Americans right now are breathing in ragweed, nasty nasty plant which if you look up have many other related cousins such as chamomile and echinacea!.
Try to stay inside when these levels are high or medium high!.
And one last thing take a ibuprofen at night so it can take down the swelling!.Www@Answer-Health@Com
Try using a saline and water only spray!.
Also a cool mist humidifier, I'm guessing you live in the south!?
You as well as millions of other Americans right now are breathing in ragweed, nasty nasty plant which if you look up have many other related cousins such as chamomile and echinacea!.
Try to stay inside when these levels are high or medium high!.
And one last thing take a ibuprofen at night so it can take down the swelling!.Www@Answer-Health@Com
Sounds like you need a climate change!. I just moved north for my allergies and sinuses!. No problem now, the heat just was killing me!. You sound like you need a drier climate like Arizona, Utah, or New Mexico!. Www@Answer-Health@Com
1st of all!.!.!.!.get rid of the DUVET and COMFORTER! this is making u sick!. You can go buy the extra strength 12 hour afrin!.!.!.it works wonders! you can only use it for like 3 days straight!.!.!.!.!.but it totally opens u up!Www@Answer-Health@Com
try over the counter nose spary!. if that does not work, go to an actual allergisit and they can prescribe meds that will help once they kno exactly what your allergic to!.Www@Answer-Health@Com
try BENADRYL :)Www@Answer-Health@Com
take medicationWww@Answer-Health@Com
get your adnoids removedWww@Answer-Health@Com
keep ur house clean, wear breathe right nasal strips at night and get a different duvetWww@Answer-Health@Com