How can I decrease my Cholesterol?!
Question: How can I decrease my Cholesterol!?
Im 25 years old!. weighing 63 (was 56 1 year ago), my height is 166 cm !.!.!. I just recieved my blood results just surprised me to find out that I have cholesterol!.!.!.
Cholesterol 2!.31g/l
HDL 0!.49 g/l
LDL 1!.54 g/l
What should i do to decrease it and can it be stress related!?Www@Answer-Health@Com
Cholesterol 2!.31g/l
HDL 0!.49 g/l
LDL 1!.54 g/l
What should i do to decrease it and can it be stress related!?Www@Answer-Health@Com
Answers:
1- decrease ANY kind of Fat intake
2- vegetable and fruit helps decreasing it
3- extra virgin non-cooked Olive oil decrease it
4- sport
5- Vitamin B-3 decrease the LDL "the bad cholesterol" and increase HDL " the good cholesterol"
6- 8 glasses of water daily "250 ml/each"
--
HDL must stay above 0!.40 g/l
LDL must stay below 1!.20 g/l
--
and yes it can be stress relatedWww@Answer-Health@Com
2- vegetable and fruit helps decreasing it
3- extra virgin non-cooked Olive oil decrease it
4- sport
5- Vitamin B-3 decrease the LDL "the bad cholesterol" and increase HDL " the good cholesterol"
6- 8 glasses of water daily "250 ml/each"
--
HDL must stay above 0!.40 g/l
LDL must stay below 1!.20 g/l
--
and yes it can be stress relatedWww@Answer-Health@Com
Check out the Checklists at the American Heart Association in the Link below!.
My father had to cut out a lot of grease!. Foods like fried foods, breakfast biscuits from restaurants, sausage, and bacon are all bad choices!. He also had to start taking walks everyday!. Activity can really help!
Just follow the checklists and you'll be set!
Www@Answer-Health@Com
My father had to cut out a lot of grease!. Foods like fried foods, breakfast biscuits from restaurants, sausage, and bacon are all bad choices!. He also had to start taking walks everyday!. Activity can really help!
Just follow the checklists and you'll be set!
Www@Answer-Health@Com
i dont think cholesterol can be stress related!.
cholesterol has a lot to do with your eating habits!. eating vegetable and fruits will help it and stay away from fried food such as bacon!.Www@Answer-Health@Com
cholesterol has a lot to do with your eating habits!. eating vegetable and fruits will help it and stay away from fried food such as bacon!.Www@Answer-Health@Com
A vegan diet!. Only animal foods contain cholesterol!.Www@Answer-Health@Com
Cheerios!?Www@Answer-Health@Com