Who here has an OCD of hair pulling?!
Question:
Who here has an OCD of hair pulling?
(also known as Trichotillomania)
What tricks have you learned that have helped stop you from pulling? Any help is appreciated, thanks.
Answers:
I'd suggest shifting from that to something else. I watched part of a show the other night, a serious show, & it turns out that if someone is addicted to shopping, for example, they can quit by going to something else, hopefully something less serious.