Will I get any long-term effects from lack of sleep?!
Question: Will I get any long-term effects from lack of sleep!?
Ok for the past 2 months, every single night I have been getting only around 1-4 hours of sleep!. yes, EVERY day!. I wake up and im exhausted, but then once i take a shower and the day gets going, i don't feel that tired anymore!. Granted, I do get tired during the afternoon because of lack of sleep, but generally, I feel fine!.
I am wondering, will my bad-sleeping habits have any sort of long-term effect on me!?Www@Answer-Health@Com
I am wondering, will my bad-sleeping habits have any sort of long-term effect on me!?Www@Answer-Health@Com
Answers:
When you sleep, your body uses that time to clean house and maintain the body and brain and keep up defenses!. By not getting sleep, you are preventing that to happen!. You will become sick more quickly and easily and stay sick longer!. Granted, some people only need a few hours of sleep and anymore will make them sick, but that is very few and only applies to adults!.
check out this website: http://www!.nowpublic!.com/world/not-sleep!.!.!.Www@Answer-Health@Com
check out this website: http://www!.nowpublic!.com/world/not-sleep!.!.!.Www@Answer-Health@Com
It tends to make it easier to become schizophrenic, not to mention circulatory and endocrine problems!. Too many ramifications to enumerate!. Worst part is that sleep patterns become habits!. Once that you have the time to sleep, you will find that you won't be able to!. Get control of yourself and your health!. Take a complete balanced supplement and get yourself focused again!.Www@Answer-Health@Com
Yes, lack of sleep can cause numerous issues including: heart disease, high blood pressure, stroke, over eating, pre-diabetic state, reduced metabolism, reduced sex drive, increased aging amongst other issues!. If you would like there is a decent 60 minutes report on in it that I recommend watching!. http://www!.cbsnews!.com/stories/2008/03/1!.!.!.
You need sleep it's not healthy to not get enough sleep!.Www@Answer-Health@Com
You need sleep it's not healthy to not get enough sleep!.Www@Answer-Health@Com