I have delayed sleep phase syndrome and I'm 15...?!
Question:
I have delayed sleep phase syndrome and I'm 15...?
Thank goodness it's the summer right now, but during school I fell asleep in almost every class, and also had a hard time concentrating.
Is there anything I can do to help with this matter?
I took Seroquel for two years to help me sleep and for a mood stabilizer, but I have stopped around a month ago due to going to sleep but waking up groggy and feeling like I haven't slept at all.
Answers:
I would have your family doctor refer you to a good sleep specialist. I heard Rozerem works well. But need a prescription.