Insomnia and depression?!
Question:
Insomnia and depression?
Hi, I am 15 years old and I have insomnia and depresson, I dont really sleep but I want to and I get angry so easily and I cry a lot and hold things inside. I had a problem a while back where I was cutting myself, my family found out and they tryed to help, and them and myself thought I was better. But Im just not. I do not (thankfully) cut myself anymore but I dont know what to do....I wanna sleep and I just wanna be happy..get this out of my life, please only serious answers. What should I do?
Answers:
Insomnia is a very common side effect of depression.You need to see a doctor to give a course of treatment wether that be counselling or medication or both.Don't forget depression is a chemical imbalance of the brain,it's not your fault & its not something you can get over.It is a physical as well as a psychological disease.With the right treatment & the support of your family you will get better but you must see a doctor asap to start on your journey to recovery..Good Luck