What is the best advice on healthy breathing?!


Question: What is the best advice on healthy breathing!?
Any tips or books!? Very often I keep on holding my breath!. While watching a thrilling movie or dramatic sporting event!.!.!.
This is transferred into my dreams and I hold my breath while sleeping!.
Also my nose is blocked most of the time!. Any herbal ideas!? Like inhalation!.!.!.!?Www@Answer-Health@Com


Answers:
"Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution!. Those plants in your office or home are not only decorative, but NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside modern buildings!."

"NASA research has consistently shown that living, green and flowering plants can remove several toxic chemicals from the air in building interiors!. You can use plants in your home or office to improve the quality of the air to make it a more pleasant place to live and work - where people feel better, perform better, any enjoy life more!."

TOP 10 plants most effective in removing: formaldehyde, benzene, and carbon monoxide from the air!.

Common Name - Scientific Name
Bamboo Palm - Chamaedorea Seifritzii
Chinese Evergreen - Aglaonema Modestum
English Ivy - Hedera Helix
Gerbera Daisy - Gerbera Jamesonii
Janet Craig - Dracaena "Janet Craig"
Marginata - Dracaena Marginata
Mass cane/Corn Plant - Dracaena Massangeana
Mother-in-Law's Tongue - Sansevieria Laurentii
Pot Mum - Chrysantheium morifolium
Peace Lily - Spathiphyllum "Mauna Loa"
Warneckii - Dracaena "Warneckii"

Herbal ideas are very good!. Try using chamomile!. That



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