Panic attack from weed? I thought I was DIEING!?!


Question: Panic attack from weed!? I thought I was DIEING!!?
Ok so I smoke a joint with my friends today and then 5-10 mins later my chest just stars pumping and I get all ****** up and it feels like i just went into a dream of sum sort and everytime i think of my day it doesnt feel REAL! I felt all ****** up and like everything happening was not really happening and I was thinking i was dieing or i was Flashing back my life cause everything seemed fake and not real! all i know is im never touching any drug again after that shocking ****!Www@Answer-Health@Com


Answers:
no those are the effects of smoking drugs BAD TRIP!.glad you learned your lesson!.Www@Answer-Health@Com

Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.

The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.

Extracted from Source!.Www@Answer-Health@Com





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