What is best natural treatment of constipation?!
Question: What is best natural treatment of constipation!?
Answers:
Constipation is an embarrassing problem!. But, it happens to most of us at some point in our lives!. When it happens, most of us reach for the typical drug store remedies!. I find that these can be harsh because they don't do much to help bring the body back in balance!. They also don't solve the problem in the first place!. Basically, constipation is caused from not eating enough fiber!. But there are other factors, such as stress and not enough water, that can cause it!. A treatment plan for constipation includes drinking enough water, eating a good amount of fiber, exercising and drinking enough water!. But what if that isn't enough!? There are some herbs that have a mild laxative affect and usually do the trick!.
Step1
A bulk laxative is essential for helping to beat constipation!. In the herbal world, psyllium is considered the best!. There are several companies who make bulk (fiber) laxatives out of psyllium and sell them at the drug store or health food store!. Follow the package instructions for the proper dose and the correct way to take it!.
Step2
There are a lot of herbs that will work as a laxative!. However, not all of them are gentle!. Some of them are so powerful, they can cause the opposite problem and irritate the colon and intestines!. Instead, choose laxatives that are gentle but still effective!. Licorice is an example of one of these laxatives!. Of the list provided above, senna is the most potent!. Only use senna as a last resort!.
Step3
After you decide which laxative to try, your next step is to do some research about the herb!. You can do this by consulting your favorite book or Website or meeting with a qualified herbalist or herbal consultant!. You will also want to let your doctor know if you are taking any laxatives!.
Step4
After you choose a laxative, you will need to take an herb that is known as a "corrective" herb!. Peppermint and ginger are two of the best!. These herbs help control the unpleasant side effects that may arise from taking a laxative such as excess gas (peppermint) and nausea and intestinal spasms (ginger)!. Peppermint can also be used for intestinal spasms!.
Step5
In addition to choosing a bulk laxative and the herbs you want to try, eat a high fiber diet, drink plenty of water, and be sure to exercise!.
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Step1
A bulk laxative is essential for helping to beat constipation!. In the herbal world, psyllium is considered the best!. There are several companies who make bulk (fiber) laxatives out of psyllium and sell them at the drug store or health food store!. Follow the package instructions for the proper dose and the correct way to take it!.
Step2
There are a lot of herbs that will work as a laxative!. However, not all of them are gentle!. Some of them are so powerful, they can cause the opposite problem and irritate the colon and intestines!. Instead, choose laxatives that are gentle but still effective!. Licorice is an example of one of these laxatives!. Of the list provided above, senna is the most potent!. Only use senna as a last resort!.
Step3
After you decide which laxative to try, your next step is to do some research about the herb!. You can do this by consulting your favorite book or Website or meeting with a qualified herbalist or herbal consultant!. You will also want to let your doctor know if you are taking any laxatives!.
Step4
After you choose a laxative, you will need to take an herb that is known as a "corrective" herb!. Peppermint and ginger are two of the best!. These herbs help control the unpleasant side effects that may arise from taking a laxative such as excess gas (peppermint) and nausea and intestinal spasms (ginger)!. Peppermint can also be used for intestinal spasms!.
Step5
In addition to choosing a bulk laxative and the herbs you want to try, eat a high fiber diet, drink plenty of water, and be sure to exercise!.
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Try Apan Mudra, Its the best and natural treatment for constipation!.
Provide relief in urinary problems, Facilitates discharge of waste
material from the body!.Cleanses & purifies the body!. Drink luke warm water as and when possible!.
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Provide relief in urinary problems, Facilitates discharge of waste
material from the body!.Cleanses & purifies the body!. Drink luke warm water as and when possible!.
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put jalebi (about 200 gm) in warm milk (500 ml ) for 10 minutes then take the milk and jalebi both!.take it 2 - 3 days or whenever you find constipation!.
Lot of water is always good
do anima at least for a week!.
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Lot of water is always good
do anima at least for a week!.
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drink two glass of warm water everymorning, take one apple or little papaya with your food!. and once week drink prune juice!. If you can eat a lot of lettuce you don't have to try any thing else!. good luckWww@Answer-Health@Com
drink lots of water don't take carbonated water eat banana and when you get up in the morning drink two glass of water (room temperature no cold water) no tea/coffee no nicotine!. This should work!. Do some exercise!. Www@Answer-Health@Com
Drink warm milk at night and drink two glasses of water in the morning and you we will be fine also add salads in your daily diet!. Good luckWww@Answer-Health@Com
In take more water
Eat Cucumber, Bananna and all fruits, and fibreous foodsWww@Answer-Health@Com
Eat Cucumber, Bananna and all fruits, and fibreous foodsWww@Answer-Health@Com
take aloevera juice and for detail visit www!.aloeverataaza!.blogspot!.comWww@Answer-Health@Com
eat lots of fruits, vegetables n drink lots of water!.and exerciseWww@Answer-Health@Com
prunes or other fruits, maybe some cardio exercising & lots of water Www@Answer-Health@Com
lost of liquid!.!.!.ei water!.!.!.Www@Answer-Health@Com