My cholesterol level is 6,9. male and 50.Am I in danger?!
Question: My cholesterol level is 6,9!. male and 50!.Am I in danger!?
Answers:
Yes you are!. Eat more Golden Delicious apples and oats!. Www@Answer-Health@Com
Based on various recommendations made by the health community including the National Cholesterol Education Program (NCEP)'s recommendations, the following chart may be used to assess your cholesterol level!.
LDL CHOLESTEROL
Less than 100 Optimal Goal
100 to 129 Close to Optimal
130 to 159 Borderline High
160 to 189 High
190 or higher Very high (definite risk)
HDL CHOLESTEROL
Less than 40 Low (High Risk)
60 or higher High (Optimal)
TRIGLYCERIDES
Less than 150 Optimal Goal
TOTAL CHOLESTEROL
Less than 200 Optimal Goal
The total cholesterol/HDL ratio is more indicative of cardiovascular disease than TC (total cholesterol)!. The amount of HDL and LDL in the blood are added together, this number for all practical purposes, indicates the amount of total cholesterol!. Therefore, if your HDL count is low the LDL count will account for the remainder of the total!. For men an acceptable ratio of TC/HDL is 4!.5 or below, and women is 4!.0 or below!.
Ratio of total Cholesterol to HDL
Risk Men Women
Very low (1/2 average) <3!.4 <3!.3
Low risk 4!.0 3!.8
Average risk 5!.0 4!.5
Moderate risk (2x average) 9!.5 7!.0
High risk (3x risk) >23 >11
Triglycerides (mg/dl)
< 130 Desirable
< 150 Normal
150-199 Borderline
200-499 High
>= 500 Very High
Ratio of LDL to HDL
Risk Men Women
Very low (1/2 average) 1 1!.5
Average risk 3!.6 3!.2
Moderate risk (2x average) 6!.3 5!.0
High risk (3x risk) 8 6!.1
HDL levels have an inverse relationship with coronary heart disease!. The ability of HDL to predict the development of coronary atherosclerosis has been estimated to be four times greater than LDL and eight times greater than TC!. Treatment is recommended for those with a HDL level below 40 mg/dL!. An HDL of 60 mg/dL is considered protection against heart disease!.
Because, you gave a figure of 6,9; I believe you stated your total cholesterol: LDL ratio!.
Based on the above table; you are at a moderate risk for CAD or coronary heart disease!. esp if you are obese and has high blood pressure!.
Www@Answer-Health@Com
LDL CHOLESTEROL
Less than 100 Optimal Goal
100 to 129 Close to Optimal
130 to 159 Borderline High
160 to 189 High
190 or higher Very high (definite risk)
HDL CHOLESTEROL
Less than 40 Low (High Risk)
60 or higher High (Optimal)
TRIGLYCERIDES
Less than 150 Optimal Goal
TOTAL CHOLESTEROL
Less than 200 Optimal Goal
The total cholesterol/HDL ratio is more indicative of cardiovascular disease than TC (total cholesterol)!. The amount of HDL and LDL in the blood are added together, this number for all practical purposes, indicates the amount of total cholesterol!. Therefore, if your HDL count is low the LDL count will account for the remainder of the total!. For men an acceptable ratio of TC/HDL is 4!.5 or below, and women is 4!.0 or below!.
Ratio of total Cholesterol to HDL
Risk Men Women
Very low (1/2 average) <3!.4 <3!.3
Low risk 4!.0 3!.8
Average risk 5!.0 4!.5
Moderate risk (2x average) 9!.5 7!.0
High risk (3x risk) >23 >11
Triglycerides (mg/dl)
< 130 Desirable
< 150 Normal
150-199 Borderline
200-499 High
>= 500 Very High
Ratio of LDL to HDL
Risk Men Women
Very low (1/2 average) 1 1!.5
Average risk 3!.6 3!.2
Moderate risk (2x average) 6!.3 5!.0
High risk (3x risk) 8 6!.1
HDL levels have an inverse relationship with coronary heart disease!. The ability of HDL to predict the development of coronary atherosclerosis has been estimated to be four times greater than LDL and eight times greater than TC!. Treatment is recommended for those with a HDL level below 40 mg/dL!. An HDL of 60 mg/dL is considered protection against heart disease!.
Because, you gave a figure of 6,9; I believe you stated your total cholesterol: LDL ratio!.
Based on the above table; you are at a moderate risk for CAD or coronary heart disease!. esp if you are obese and has high blood pressure!.
Www@Answer-Health@Com
6,9 is high enough but you can still do something!.
try to change your lifestyle!.
eat healthy foods, more on vegetables and fruits and please, please do avoid fatty foods!.
regular exercise will also help!.
go jogging or swimming or do anything that will make you move and not just sit around!.
at your age, you can still do these things!.
just be careful!.!.!.Www@Answer-Health@Com
try to change your lifestyle!.
eat healthy foods, more on vegetables and fruits and please, please do avoid fatty foods!.
regular exercise will also help!.
go jogging or swimming or do anything that will make you move and not just sit around!.
at your age, you can still do these things!.
just be careful!.!.!.Www@Answer-Health@Com