How can I stop my spouse from smoking?!


Question:

How can I stop my spouse from smoking?


Answers:

With any addiction, you can't "stop" someone from smoking without them WANTING to do it. It's like the old adage about leading a horse to water. I used to smoke...trust me, I know.

The best thing you can do for them is to be honest, but supportive. I'm sure this won't be the first time that you have voiced your displeasure about their bad habit. Tell your spouse that you are concerned for their health, and that you love them too much to lose her over something like cigarettes. Be prepared for the backlash. Offer to research options for quitting smoking...there are SO many out there...hypnosis, the "no-smoking shot," lozenges, gum, patches...you name it!! Help them to set goals...and when they reach them, rewards are a plus. It's not going to be easy for either of you...but as I said before...support is a must when quitting any addictive substance!!

Best of luck to you both!!




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