Please please help-Nausea!?!
Question:
Please please help-Nausea!?
I feel sick alot as i have chronic fatigue syndrome (im better then i was though, getting back to normal gradually) and it is horrible! i feel especially sick today, does anyone have any tips to stop feeling so sick? Any advice would be greatly appreciated! thanks in advance x
Additional Details1 week ago
Thank you all so much, ginger buscuits and a ginger tea, clad with my trusty sickness bands on later, i feel much better! Thank you!
Answers:
I am so sorry you feel this way how awful!
For nausea, try ginger, it works good but tastes awful.
Also at The pharmacy you can get something called SEA BANDs you wear them on your wrist and they work great for nausea. They use accupressure. My six year old has the flu and is wearing them right now, he stopped vomiting 15 minutes after I put them on. I was very nauseated during my pregnancy and wore them for three months strait. When I would take them off to take a shower I would be throwing up within five minutes after removing them!
For your chronic fatigue, I would suggest the following diet:
No Caffeine; however find a liver cleansing tea at your health food store.
No Sugar or sugar products; fruit is ok. To sweeten your food you may only use STEVIA, available at any health food store.
No white flour or foods containing white flour
Drink 64 ounces of water daily (distilled)
No Beef or Pork, you may eat chicken and fish
Vegetables are fine
No dairy; drink soy or rice milk instead
Take a good multivitamin, and a vitamin B supplement. Get the sublingual Vitamin B supplement, NOT the tablets.
Milk thistle, available at health food store.
Try to select foods that are organic.
I was told by my doctor that I had CFS about 6 years ago. I followed this diet and went through a detox and felt a billion times better within three days! It's very strict but when you are as sick as I was you will do anything! There is a very good book by Mary Lou Henner called Total Health makeover. I highly recommend you read this book it will change your life! Good Luck