I made up my mind to stop smokin cigs?!


Question: I made up my mind to stop smokin cigs!?
i started last night to stop smokin i know i'm going to try & go crazy as i stop smokin any ideas what i should try!. i know it's going to be bad i've been smokin for yrs!. or do i just chain myself down somewhere!? i have been told the first 2 days are the worst!. i'm doing ok for now!.Www@Answer-Health@Com


Answers:
The way I quit is I had to change my mental associations with smoking from pleasure to death and sickness!. Once you change the way your mind thinks about cigarettes from something that gives you pleasure to something that is slowly making you sick and killing you, you won't want another one!. Its all mental!.
http://cancerfriends!.netWww@Answer-Health@Com

Wow!.!.!.cold turkey!.!.!.it'll be hard!.
And you might end up gaining a lot of weight because for some reason eating seems to calm a lot of peoples craving for cigarettes!.
Chewing gum helps too, it doesn't have to be like Nicarette or anything!.!.!.just regular gum helps!.
It's just anything that helps take your mind off of smoking!. It also helps to have a support system, someone to constantly talk you out of it and annoy the heck out of you!.
If you fall back, just keep trying, you'll get it eventually!.Www@Answer-Health@Com

The problem with stopping smoking is that it permanentely alters the brain!. Many times it happened that people got back to being addicted after years of being clean!.!.!.
My advice would be to throw away all cigs you still have and to not buy a pack anymore!. Also, get some chewgums - a big part of the addiction is oral fixtation and that can be fought off using normal gums or lollipops!.

EDIT: Do not use Chantix!. Many people I know quit with it and got addicted to chantix instead!. as soon as they diddn't take it anymore, they got huge depressions leading to suicidal thoughtsWww@Answer-Health@Com

well kudos to you!. i'm trying myself and it's pretty hard!. i keep hard candy around and if it gets really bad, i'll take a quick walk around the neighborhood!. i've been told that i'm going to be quitting a few times!. just stick with it and good luck!Www@Answer-Health@Com

Theres a drug chantix that can be prescribed by your physician and it should help with the withdrawsWww@Answer-Health@Com

My roommate quit using Chantix!.!.!.but then after shopped taking them she started again!. Hopefully you have more will power than she did!.!.!.LOL!.

Try chewing gum or keeping hard candy handy!.!.!.or beef jerkey!Www@Answer-Health@Com

Willpower
Chantix - prescribed by your doctor
Smoke less every dayWww@Answer-Health@Com

why dont you try a sport to get your mind off of it!. maybe join the ymca!.Www@Answer-Health@Com





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