Computer makes my eyes dull.?!
Question:
Computer makes my eyes dull.?
I use the computer a lot. Because of this, my eyes have grown very dull. The sclera (white part), is hardly white anymore. I also get red spots which stays for at least a day. This makes even my face looks dull. The region around my eyes also look dark. Relaxing my eyes doesn't help. Any remedy?
Answers:
Yes, homeopathic types...!
Well when you are at the computer, look behind it periodically or look out the window, basically look as far away as you can see. This will allow your eyes to take a more open focus, relax and realign.
Another thing is to do eye exercises involving your finger or a pencil: hold out at arms length, and focus on the tip. Slowly bring it closer until you cannot focus on it any more then slowly return it outwards to arms length. When extended again, look beyond the tip at what is behind, preferably far again...Do this a few times each session.
Also with the pencil or finger, do zig zag motions from the corners of your vision and use your eyes to follow, up down and side to side, do all 8 positions ^ down < >, and all 4 corners a few times, go to the positions at random long enough to focus on it.
Lastly, go outside and sun your eyes.
*Do not look directly at the sun at any time*
With your eyes closed and facing the sun, move your eyes around underneath the lids. Then turn away from the sun and open your eyes. As you do this, rub your hands together vigorously until warm, then place them over your eyes. Hold. Now repeat the sunning process one or two more times.
That is all!
P.S. Make sure that there is plenty of light in the room with you. Don't ever focus on a light source unless there is plenty of light in your setting b/c when dark your pupils are dilated and focusing on the solitary light source can burn your retina!