How to fight drowsiness.?!
Question: How to fight drowsiness!.!?
I've basically been suffering from extreme drowsiness when I'm in class to the point where I'm taking micro sleeps and jerk awake hoping I'm lucky enough that my instructor didn't see me!. Is there anything I can do/take that would allow me to stay awake!? I believe I have a very high natural tolerance for things like caffeine so coffee and even "energy drinks" like red bull and monster and all those other drinks jacked up on caffeine don't really help me too much!. This problem is starting to get really annoying because my subjects are difficult and I need to concentrate in these classes but usually I'm just struggling to stay awake!. Www@Answer-Health@Com
Answers:
Try to get one night of really good sleep at least once a week!.!.!. That means one night of at least 12 hours sleep!.
if you are always busy, like getting up 6am every weekday!.!.!. my tip is to try getting to bed as early as possible on the sunday!. (eg!. 9:30 - 10:30) It gets you ready for the monday and makes you naturally want to goto bed earlier in the week!.!.!.!. Which means more sleep!.
For you, with the high tolerance of caffeine, is just to get good sleep!.
Sleep is the key!.Www@Answer-Health@Com
if you are always busy, like getting up 6am every weekday!.!.!. my tip is to try getting to bed as early as possible on the sunday!. (eg!. 9:30 - 10:30) It gets you ready for the monday and makes you naturally want to goto bed earlier in the week!.!.!.!. Which means more sleep!.
For you, with the high tolerance of caffeine, is just to get good sleep!.
Sleep is the key!.Www@Answer-Health@Com
There is no such thing to avoid sleep and stay awake fresh!. The more you try to fight the more you become tired later on!. The best way to avoid is to get a good sleep at night!. A person require a minimum of 8hrs of sleep in a day which may extend if you do physicals or mental work!. The idea of microsleep is good, enjoy it for 15 minutes and you will be fresh!. Dont believe in coffee, caffeine or any prep pills you wont be able to concentrate on what you are doing!. Take a break and enjoy a Siesta!.Www@Answer-Health@Com
You should get enough sleep during the night!. And remember if you don't drink enough water (not coke, not juices, not coffee ) you feel tired and dizzy especially in the afternoon !. You may lack vitamins and minerals!. Take a blood test to see your haemoglobin level!. If needed start medication!.Www@Answer-Health@Com
i have microsleeps alot!. that means sleep!. dont try to fight it, its really unhealthy for the body and mindWww@Answer-Health@Com
I have a really high caffeine tolerance as well!. (I drink 2 pots of black coffee a day, but still feel like I need a cat-nap by mid-afternoon) Energy drinks don't work for me either!.
So, I feel your pain!.
I used to take Zantrex 3 (it's an over-the-counter weight loss pill, I know, sounds stupid!.) It kept my weight down when I used to dance (I'm only 19, by the by) but mostly I loved the RIDICULOUS amounts of energy!. In like, 20 minutes I had hours of alertness and focus!.
But those pills can be dangerous!.
So, maybe your diet needs a tune up!. Heavy saturated fats and salty snacks may be to blame!. I don't know your diet, so I'm only going on a guess!. Try fruits and vegetables (fresh), whole grains!. The complex carbs give you a constant release of energy!. it's amazing how much food affects our bodies!.
Hoped this helped a little!. :]Www@Answer-Health@Com
So, I feel your pain!.
I used to take Zantrex 3 (it's an over-the-counter weight loss pill, I know, sounds stupid!.) It kept my weight down when I used to dance (I'm only 19, by the by) but mostly I loved the RIDICULOUS amounts of energy!. In like, 20 minutes I had hours of alertness and focus!.
But those pills can be dangerous!.
So, maybe your diet needs a tune up!. Heavy saturated fats and salty snacks may be to blame!. I don't know your diet, so I'm only going on a guess!. Try fruits and vegetables (fresh), whole grains!. The complex carbs give you a constant release of energy!. it's amazing how much food affects our bodies!.
Hoped this helped a little!. :]Www@Answer-Health@Com