Benadryl and sleep- don't want a perscription?!
Question: Benadryl and sleep- don't want a perscription!?
Taking the max amout,( 4 teaspoons) just does not make me drowsy enough to sleep!. Can I double it with no harm!? I do not want to take a persription sleeping pill!. I also see sleeping pills with the same exact ingrediant in Benadryl!.Www@Answer-Health@Com
Answers:
I wouldn't!. It probably won't kill you but it will make you REALLY spacey and it still won't make you sleepy!. It's basically an antihistamine (liquid form probably has some alcohol) which counteracts the effects of allergic reactions!.
If you can't sleep, you need to focus on why you can't sleep!.
1) If you're reading in bed, eating in bed, watching TV in bed, etc!., STOP!. All that does is teach you that bed is a place to be awake!.
2) Eat some carbs!. All else being equal, they help make you sleepy by elevating your blood sugar (the effect of which is to make you drowsy, cloudy-headed, and scratchy-eyed)!.
3) Do something to relax before getting into bed!. Usually that involves some strenuous physical activity!.!.!. partly because it tires you out, but also because it causes the liver to dump glucose into the bloodstream, which elevates your blood sugar (see above)!.
Hope this helps!.Www@Answer-Health@Com
If you can't sleep, you need to focus on why you can't sleep!.
1) If you're reading in bed, eating in bed, watching TV in bed, etc!., STOP!. All that does is teach you that bed is a place to be awake!.
2) Eat some carbs!. All else being equal, they help make you sleepy by elevating your blood sugar (the effect of which is to make you drowsy, cloudy-headed, and scratchy-eyed)!.
3) Do something to relax before getting into bed!. Usually that involves some strenuous physical activity!.!.!. partly because it tires you out, but also because it causes the liver to dump glucose into the bloodstream, which elevates your blood sugar (see above)!.
Hope this helps!.Www@Answer-Health@Com
You're right, the same ingredient is in some sleeping pills than is benadryl!. Look at the dosage on the sleeping pills and compare it to the dosage of what you're taking!. What your body can tolerate can also depend on your size!. Ask a pharmacist if the dosage you want to try is safe!. They are always available to answer drug questions!.Www@Answer-Health@Com
If the regular dose doesn't make you pass out, you're not one of the lucky ones that is super affected by benadryl!. It doesn't affect everyone the same way!. I wouldn't double it!. Try a relaxing shower or counting sheep or one of the many other "going to sleep" suggestions!. Www@Answer-Health@Com
Benedryl does not work for everyone!. It makes me sleepy but I don't sleep long!. Then I wake up with a bloody nose because it dries my nasal passages too much!. I take melatonin!. It is a compound your own body makes to fall asleep!. It is cheap, natural and has lots of positives for health!.
http://www!.mskcc!.org/mskcc/html/69298!.cf!.!.!.Www@Answer-Health@Com
http://www!.mskcc!.org/mskcc/html/69298!.cf!.!.!.Www@Answer-Health@Com
too much benadryl will make you seriously high!. In a very bad way!.
Try herbal supplementsWww@Answer-Health@Com
Try herbal supplementsWww@Answer-Health@Com