How to prevent canker sores?!
Question: How to prevent canker sores!?
I keep getting canker sores! They are so annoying! Anyways to prevent them!? Or to kill the pain!?Www@Answer-Health@Com
Answers:
How to Prevent Canker Sores
Recurrent canker sores may be the result of nutritional deficiencies!. A patient who has regular problems with canker sores should have blood tests to determine possible vitamin deficiencies, and to determine potential problems with allergies!. It may be helpful to keep a "food diary" to determine potential allergies or food irritants!.
Other preventive tactics include:
- Avoid toothpastes and mouthwashes containing SLS (sodium lauryl sulfate)
- Include yogurt and other cultured, soured dairy products in your diet!.
- Avoid tobacco, chewing gum, and lozenges!.
- Avoid citrus fruits!.
- Eat salads and raw onions!.
- Do not take iron supplements unless prescribed by a doctor!.
Diet and canker sores!. What food allergies or reactions may cause canker sores!?
A study conducted in Turkey suggested that wheat, oranges, tomatoes, chocolate, nuts, eggplant, tea and cola may trigger aphthous ulcers!. [Oral Surg!. 1984:57, pp!.504-507] When food triggers are identified and eliminated from the diet, as many as 50% of those suffering from recurrent canker sores notice dramatic improvement!.
Anecdotal evidence suggests that diets high in sugar, citrus, and cereal grains may trigger canker sores!. By avoiding these foods, the patient can see for himself whether they may be triggers in his case!.
Adequate zinc and folic acid intake are essential for rapid healing!. In addition, nutrients such as DGL licorice, goldenseal, and pau d'arco tea have a tradition of helping heal aphthous ulcers!.
How To Treat Canker Sores
The natural healing time for canker sores are a few days however if you find that you are still experiencing some pain you can take painkillers, which contain acetaminophen and ibuprofen, these will provide fast pain relief for canker sore!. There are over-the-counter pain killers available at your local pharmacy in the form of gum and lozenges that one can hold in the mouth over the affected area to provide an analgesic effect and, provide pain relief for canker sores!.
Another remedy for pain relief for canker sores is combining Milk of Magnesia and Benadryl, this is mixed in equal amounts and then taken with a spoon, you can then swish it in the mouth over the sore for at least 30 seconds or more!. You can repeat this treatment every 4 to 6 hours to provide the desired pain relief for canker sores!.
Another Canker Sore Pain Relief Tip
You may want to make an appointment with your doctor if your canker sores persist for more then a week to ten days!. Also if your canker sores prevent you from eating normally or if you get a fever during the time you are having canker sore you should consult your doctor, as you may have an infection and a treatment with antibiotics may be required!.
Www@Answer-Health@Com
Recurrent canker sores may be the result of nutritional deficiencies!. A patient who has regular problems with canker sores should have blood tests to determine possible vitamin deficiencies, and to determine potential problems with allergies!. It may be helpful to keep a "food diary" to determine potential allergies or food irritants!.
Other preventive tactics include:
- Avoid toothpastes and mouthwashes containing SLS (sodium lauryl sulfate)
- Include yogurt and other cultured, soured dairy products in your diet!.
- Avoid tobacco, chewing gum, and lozenges!.
- Avoid citrus fruits!.
- Eat salads and raw onions!.
- Do not take iron supplements unless prescribed by a doctor!.
Diet and canker sores!. What food allergies or reactions may cause canker sores!?
A study conducted in Turkey suggested that wheat, oranges, tomatoes, chocolate, nuts, eggplant, tea and cola may trigger aphthous ulcers!. [Oral Surg!. 1984:57, pp!.504-507] When food triggers are identified and eliminated from the diet, as many as 50% of those suffering from recurrent canker sores notice dramatic improvement!.
Anecdotal evidence suggests that diets high in sugar, citrus, and cereal grains may trigger canker sores!. By avoiding these foods, the patient can see for himself whether they may be triggers in his case!.
Adequate zinc and folic acid intake are essential for rapid healing!. In addition, nutrients such as DGL licorice, goldenseal, and pau d'arco tea have a tradition of helping heal aphthous ulcers!.
How To Treat Canker Sores
The natural healing time for canker sores are a few days however if you find that you are still experiencing some pain you can take painkillers, which contain acetaminophen and ibuprofen, these will provide fast pain relief for canker sore!. There are over-the-counter pain killers available at your local pharmacy in the form of gum and lozenges that one can hold in the mouth over the affected area to provide an analgesic effect and, provide pain relief for canker sores!.
Another remedy for pain relief for canker sores is combining Milk of Magnesia and Benadryl, this is mixed in equal amounts and then taken with a spoon, you can then swish it in the mouth over the sore for at least 30 seconds or more!. You can repeat this treatment every 4 to 6 hours to provide the desired pain relief for canker sores!.
Another Canker Sore Pain Relief Tip
You may want to make an appointment with your doctor if your canker sores persist for more then a week to ten days!. Also if your canker sores prevent you from eating normally or if you get a fever during the time you are having canker sore you should consult your doctor, as you may have an infection and a treatment with antibiotics may be required!.
Www@Answer-Health@Com
I used to get canker sores all the time!. I started eating yogurt every day and I haven't had one in years!. You can also get acidophilus pills from the health food store (GNC or Whole Foods) and those will help prevent canker sores also!. Acidophilus is a friendly bacteria that is found in yogurt!. It is good for the digestive tract, will cure diarrhea or a yeast infection, and in my experience, prevents canker sores/cold sores!.Www@Answer-Health@Com
The way i got rid of mine was to take a complete vitamin and mineral supplement, that includes a probiotic supplement and omega 3 supplements!.
This brought my system back in balance!.
Canker sores are usually an imbalance in your system!.
Also, to treat the ones you do have, use tea tree oil!. It really doesn't taste great but putting it directly on the canker sore helps it heal quicker!.
I also now brush with tea tree oil toothpaste and mouthwash, this keeps the bacteria count down in my mouth and helps in the prevention!.
Hope this helps,Www@Answer-Health@Com
This brought my system back in balance!.
Canker sores are usually an imbalance in your system!.
Also, to treat the ones you do have, use tea tree oil!. It really doesn't taste great but putting it directly on the canker sore helps it heal quicker!.
I also now brush with tea tree oil toothpaste and mouthwash, this keeps the bacteria count down in my mouth and helps in the prevention!.
Hope this helps,Www@Answer-Health@Com
I'm not sure about prevention, other than the obvious; good oral hygiene!.
However, when you have them, use ambasol, or another topical pain reliever with a "numbing" effect, that helps!. Also, stay away from acidic foods (tomatoes, orange juice) while you have them; these will irritate them!.Www@Answer-Health@Com
However, when you have them, use ambasol, or another topical pain reliever with a "numbing" effect, that helps!. Also, stay away from acidic foods (tomatoes, orange juice) while you have them; these will irritate them!.Www@Answer-Health@Com
There really is no way to prevent yourself from getting them!. If you are looking to get rid of the irritation you can use anbesol or liquid campho-phenique, but the second doesn't taste very pleasant!.Www@Answer-Health@Com
Biotene Mouth RinseWww@Answer-Health@Com
brush teeth!.Www@Answer-Health@Com