I need a list of foods that are highly Refined?!


Question:

I need a list of foods that are highly Refined?

I have fibromyalgia and It is important that I identify these ffods. Your help would be much appreciated. Thank you.


Answers:

Its easy to figure out, if its processed its not for you. Meaning you should be eating a diet of fresh foods. Fruits, veggies, lean meats, poultry and dairy if you can tolerate it. No boxes of food, no TV dinners, no things with added sugar, no carbonated drinks, no artificial sweeteners or flavorings. Fresh foods. Drink water !




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