Suggestions to cure iron deficiency anemia?!
Question: Suggestions to cure iron deficiency anemia!?
What should I do to treat my iron deficiency anemia!? how long will it take to cure it!? Www@Answer-Health@Com
Answers:
You need to focus on consuming foods that are rich in iron!. Foods that are rich in iron are eggs, liver beef, green leafy vegetables, whole grains, almonds, avocados, beets, blackstrap molasses, dates, dulse, kelp, kidney and lima beans, lentils, millet, peaches, pears, pumpkins and watercress!.
Also you need to include in your diet apples, apricot, asparagus, bananas, broccoli, leafy greens, okra, parsley, plums, purple grapes, squash, turnip greens and yams!.
To enhance iron absorption you should also eat foods that are high in vitamin C!. Brussels sprouts, cantaloupe, collards, grapefruit, lemons, mangoes, onions oranges, papayas, green peas, sweet peppers, persimmons, pineapple, radishes, rose hips, spinach, strawberries, Swiss chard, tomatoes, turnip greens and peppermint!.
Consume at least 1 tablespoon of blackstrap molasses twice daily!.
You also need to drink twice per day drink made from green leafy vegetables, carrot, ginger, and lemon juice combined!.
If you stick closely to this diet, within a month you should start seeing signs of improvement!.
Www@Answer-Health@Com
Also you need to include in your diet apples, apricot, asparagus, bananas, broccoli, leafy greens, okra, parsley, plums, purple grapes, squash, turnip greens and yams!.
To enhance iron absorption you should also eat foods that are high in vitamin C!. Brussels sprouts, cantaloupe, collards, grapefruit, lemons, mangoes, onions oranges, papayas, green peas, sweet peppers, persimmons, pineapple, radishes, rose hips, spinach, strawberries, Swiss chard, tomatoes, turnip greens and peppermint!.
Consume at least 1 tablespoon of blackstrap molasses twice daily!.
You also need to drink twice per day drink made from green leafy vegetables, carrot, ginger, and lemon juice combined!.
If you stick closely to this diet, within a month you should start seeing signs of improvement!.
Www@Answer-Health@Com
Red meats contain haem iron!. Vegetables contain non-haem iron!.
Take up of non-haem iron is increased by eating it with haem iron foods!.
Take up of haem and non-haem iron is increased by having vitamin C in the same meal; e!.g!. small drink of orange juice, tomatoes!.
Iron take up can be decreased by caffeine, I think it is!. I know that I stopped drinking much tea because I seem to struggle with iron intake!.Www@Answer-Health@Com
Take up of non-haem iron is increased by eating it with haem iron foods!.
Take up of haem and non-haem iron is increased by having vitamin C in the same meal; e!.g!. small drink of orange juice, tomatoes!.
Iron take up can be decreased by caffeine, I think it is!. I know that I stopped drinking much tea because I seem to struggle with iron intake!.Www@Answer-Health@Com
discuss that with your Dr, treatment would depend on the degree of anemia you have!. sometimes it requires iron supplements, but sometimes it is mild enough that dietary adjustments can take care of it!. Www@Answer-Health@Com
That is easy, eat foods that are rich in iron!. These are like meats, especially beef and liver!. Eat lots of green leafy vegetables!. That should do it!.Www@Answer-Health@Com