What is the Papworth Breathing Technique?!
Question:
What is the Papworth Breathing Technique?
Answers:
A breathing technique for asthma sufferers introduced some 40 years ago.The Papworth method teaches asthma patients how to reduce rapid shallow breathing during times of stress in favor for more relaxed deep breathing. It also teaches people how to manage the stress response, relax, and integrate breathing techniques into their daily lives.The technique involves focusing on the diaphragm while breathing, and emphasises breathing through the nose, accompanied by relaxation training. It became forgotten as a treatment as medication for asthma improved.