What should i do to escape from catching cold?!
Question: What should i do to escape from catching cold!?
Answers:
Wash your hands really, really, frequently - and wash them thoroughly!. It is one of the best ways to prevent getting or spreading a cold!.
Sleep enough and eat a good diet!. These help your immune system work best!.
If people are sick in the house open the windows to let the place air out, and wash surfaces (particularly handles, doorknobs, and faucets) with a good antibacterial cleaner!.
Make sure nobody leaves "nose" tissues in open trash containers!.
Stay away from people who are getting, or have, a cold if at all possible!.
Stay away from salad bars, and keep hand sanitizer for when you're touching shopping carts bus/train rails, and hand rails!.Www@Answer-Health@Com
Sleep enough and eat a good diet!. These help your immune system work best!.
If people are sick in the house open the windows to let the place air out, and wash surfaces (particularly handles, doorknobs, and faucets) with a good antibacterial cleaner!.
Make sure nobody leaves "nose" tissues in open trash containers!.
Stay away from people who are getting, or have, a cold if at all possible!.
Stay away from salad bars, and keep hand sanitizer for when you're touching shopping carts bus/train rails, and hand rails!.Www@Answer-Health@Com
All of the above ideas plus some more!. Get plenty of sleep and eat sensibly!. Take exercise and get some regular fresh air!. All of these will help you to keep on form!. You could take a supplement for the immune system during Winter and Autumn!. Vitamin C is good!. Also a supplement of echinacea tablets is excellent!. Even better when combined with propolis!. Drinking tisanes of thyme with lemon and honey is excellent for the respiratory tracts!.Www@Answer-Health@Com