Why have I got vertical ridges on my nails?!
Question: Why have I got vertical ridges on my nails!?
I eat really healthily, exercise loads and I'm only 25, I don't smoke and only drink every so often, so why have I got vertical ridges on my nails!? They are most prominent on my thumb nails and I think they've got worse recently!. Apart from this my nails are pretty healthy and strong!.Www@Answer-Health@Com
Answers:
i get the same thing!.!.!.!.someone told me vitamin B helps!. i started taking extra vitamin B, and i haven't noticed a huge difference!. vertical ridges are natural and aren't anything to worry about!.!.!.!.horizontal ridges can indicate a major health problem!.
i have horrible vertical ridges in my nails, so i buff them to make them more even and then coat them with 2-3 coats of clear nail polish that is enhanced with strengthener!.Www@Answer-Health@Com
i have horrible vertical ridges in my nails, so i buff them to make them more even and then coat them with 2-3 coats of clear nail polish that is enhanced with strengthener!.Www@Answer-Health@Com
Drink more milk!. You need more calcium and vitamins!. Some people get them easier than others!. But it's not a big deal!.Www@Answer-Health@Com
I've been told that's from not getting enough vitaminsWww@Answer-Health@Com