What are the good carbs you can eat if you are controlling diabetes by diet only!


Question: What are the good carbs you can eat if you are controlling diabetes by diet only!?
Answers:
Agree with KAtrina
For those who tout no carbs then we are messing with our brains that need carbs to function!.
Complex carbs do not go into the blood stream like simple carbs do they are expelled from the system!.

Whole grains
Fruits ( diabetics should always eat your fruit with a meal )
VegetablesWww@Answer-Health@Com

There is a lot of buzz surrounding complex carbohydrates these days



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