What can you eat to lower your blood pressure?!
Question:
What can you eat to lower your blood pressure?
I have slightly elevated blood pressure. I have been told I can not go to the gym until it is 145/80
Answers:
Reduce your alcohol and salt consumption. If this doesn't work, go and see your GP. There are plenty of different drugs available to lower your blood pressure and as well as letting you go to the gym, a low blood pressure will also reduce your long term risk of a heart attack or stroke.