General Weakness after viral infection ?!
Question: General Weakness after viral infection !?
I was suffering from some Viral infection (had flu like symptoms with no fever) from past two weeks!.
Right now I am in recovering period - congestion, drainage aches are much better!. Yesterday I went to University and when I came back I was tired and felt lack of energy in me!.
I am afraid of going back to Gym, have already missed for 2 weeks!.
What are some good ways regain strength!. I lost couple of pounds as well when I was sick!.
In last 2 days I have noticed increase in appetite and general
Weakness after doing physical activity!. Is the virus still in my Body !?
Male 21Www@Answer-Health@Com
Answers:
Take a lot of Vitamin C (obviously orange juice)!. During your viral infection, your immune system was welcoming all times of diseases so your body was very vulnerable and weak!. Keep taking lots of vitamin C so your body can fight back against infections and regain strength!. Also, in general eat heallhy foods!. You need your strength back, dont you!Www@Answer-Health@Com