Does anyone know how to heal your lungs and throat after quitting smoking?!
Question:
Does anyone know how to heal your lungs and throat after quitting smoking?
I am 36 years old and started smoking when I was in 7th and 8th grade. Already a little over 20 years... Crazy how time flies... Anyways, besides long runs and cycling rides any specifics I should know that will help detox and heal?
Answers:
Time is the only thing. Try to avoid irritants as much as possible and keep exercising. Your on the right track, I think time is your answer. Good Luck