I got a sun burn yesterday, and today my feet have 2 BIG blisters HELP?!

I got a sun burn yesterday, and today my feet have 2 BIG blisters HELP?

so i havnt worn shorts in some time, so my legs were really white, and i didnt put sun screen on which was obviously a big mistake and i came home yesterday with a really bad burn, like wearing socks and shoes hurt and my pants hurt my leg. so i have this cooling pain relief sunburn gel that i put on 2 times last night that helped great for a few minutes but eventually dried and the pain was back, so i used that once before heading to work. throughout the day it started to feel worse but i obviously wasnt taking my shoes and socks off at work so by the time i got home i took my shoes and socks off and my left foot has a blister not so much under 3 inches long with a width of over an inch at the widest part and a a couple pretty tiny ones next to it that rnt such a big deal and my right foot is about an inch and a half long blister with prob half inch wide. and they are orangeish. im not sure what the best thing to do here is. any advice?

cold water is the best first aid when you burn yourself - 20 minutes under the tap is ideal. NEVER ice or vinegar or milk or butter or mustard or toothpaste or sunscreen or semen or vaseline or tomatoes or vanilla extract or yogurt or sour cream or egg white or lavender oil or cocoa butter or salt or tea - not until the skin is fully healed! ignore anyone who advises any of these!

i would advise that you cover the burnt area with sterile paraffin wax or aqueous cream bp. (check the links below and see if you can find a local equivalent)

cover the burnt area in paraffin wax after cleaning and removing any burst blisters - these are just sites of infection and will take longer to heal. wash and reapply every 4-6 hours - cover with cling wrap if you wish to cover with clothes - this will stop your clothes getting covered with paraffin and maintains the burn.

cling wrap alone is ok if you can't get hold of any paraffin. it also acts as a protective artificial skin - helping retain moisture and protect from further damage and pain. cling wrap is cheap and clean off the roll. in Australia ambulances often use this when someone has been burnt. - please note that cling wrap isn't always practical, like on your face.

paraffin creates a seal stopping water leaving the body and reduces pain as it protects sensitised nerves. the paraffin imitates the natural oils secreted by the skin. skin cells are better able to multiply and regenerate with this treatment. pain is also helped. make sure you buy plenty of this paraffin - as the burn heals switch to aqueous cream bp.(aqueous cream has a bunch of paraffin in it plus some moisturisers - look out for stuff that also contains sorbolene or glycerine as these help also). following this regime definitely will help your sunburn heal faster and peel less. aloe is good coz it remoisturises but that moisture can be quickly lost as the skin can't contain fluids- this is a function of healthy skin.

so put aloe on, and then the paraffin on over the top as long as there is no broken skin this works great. if there is broken skin leave out the aloe - just paraffin.

long term treatment to prevent scarring or loss of function due to contractures(as skin heals it can tighten reducing how much you can move - a skin graft is necessary to repair this). daily moisturiser, daily stretches - talk to a physio, pressure bandages like tubigrip, massaging the scar. this all reduce/flatten the scar and minimise the need for further treatment/surgery.

http://www.doorone.com.au/xgs-aqueous_cr...

http://www.pharmacyonline.com.au/david-c...

hope this helps - let me know how you go and what similar brands/alternatives are available in your area

email if you still have questions - send photos feedingthedogcustard@hotmail.c...

finally if you are really worried go to a hospital that has a burns unit or plastic surgeons.