Ok im 13 and i worry about my famillys death?!

Ok im 13 and i worry about my famillys death?

every night not day i think about my dad or mom dieing in there sleep. i am worried alot. my dad is healthy but hhe smokes but thats not the point. i want to know how i can get this of my chest. i worry to much. and the wierd thing is its only at night

Yo! Don't worry too much... when I was your age I had the same dilemma too. I was so afraid of my family, especially my parents, of dying because I just didn' want to know the feeling of losing them. The feeling happens every night too! How did I get this off my chest? Well, I told them about how I felt and they listened. After that I felt relieved and they told me that death was something we all are gonna face one time in our lives and that physical death is inevitable. As I grew older I came to realize that I should not be afraid of death and that fearing for my family's death only hinders me to be truly happy. You'll pass this feeling out as time comes. It's just that this awareness of death and losing a love one has come to your life and your dealing with it for the first time. Just ask your parents for guidance and you'll know that it is not to be feared and that this should be a strong determination for you to love your family, especially your parents, eveyday of your life. God bless!