How can I prevent high blood pressure?!
Question: How can I prevent high blood pressure!?
Answers:
You can help keep your blood pressure at a healthy level and reduce your risk of heart disease by making a few changes in your lifestyle!.
* Watch what you eat!. Stay away from salt and fat, concentrating instead on foods that are high in fiber, calcium, and magnesium!.
* Get plenty of exercise!. Regular aerobic workouts condition the heart and keep blood vessels dilated and working properly!.
* If you are overweight, try to trim down!. Even a small weight reduction can make a big difference!.
* If you smoke or consume alcohol excessively, now is the time to stop!. Visit http://HeartAttackPrevented!.blogspot!.com!.!.!.
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* Watch what you eat!. Stay away from salt and fat, concentrating instead on foods that are high in fiber, calcium, and magnesium!.
* Get plenty of exercise!. Regular aerobic workouts condition the heart and keep blood vessels dilated and working properly!.
* If you are overweight, try to trim down!. Even a small weight reduction can make a big difference!.
* If you smoke or consume alcohol excessively, now is the time to stop!. Visit http://HeartAttackPrevented!.blogspot!.com!.!.!.
Www@Answer-Health@Com
Cut back on foods high in sodium and use Mrs!.Dash instead of salt!. Also stay away from a lot of processed foods and meat with a lot of grease or swan all together!Www@Answer-Health@Com
drink juice TAHITIAN NONI ORIGINALWww@Answer-Health@Com
dont eat salt or anything with salt in itWww@Answer-Health@Com