What are the treatments For blood pressure?!


Question: What are the treatments For blood pressure!?
Answers:
Making lifestyle adjustments is key to maintaining normal blood pressure!. In fact, most doctors will suggest lifestyle changes before prescribing drugs!. And lifestyle changes are the recommended treatment for prehypertension!.

* Quit Smoking!. This is perhaps the most important step a person can take to improve health!.

* Lose Weight!. Losing weight not only decreases blood pressure, but it also can reverse some of the heart damage caused by high blood pressure!.

* Eat Right!. Studies show that a diet low in salt and fat and high in fruits and vegetables can significantly lower blood pressure!. Also, make sure you get enough vitamins and minerals -- some studies show that having the recommended amounts of vitamins C and E, potassium, magnesium, and calcium can improve heart health!.

* Exercise!. Regular aerobic activity such as walking three to four times per week can lower blood pressure!. Regularity of exercise is as important as intensity!.

* Limit Alcohol!. Women should drink no more than one alcoholic drink per day; men should limit intake to two drinks or fewer (one 6-ounce glass of wine, one 12-ounce beer, or a 1-ounce shot glass of liquor)!.

* Reduce Stress!. Emotional factors do play a role in blood pressure!. Studies show that relaxation techniques such as meditation, yoga, or even therapy to change reactions to stress may reduce blood pressure!.

Women should discuss with their doctor the increased risk of high blood pressure from taking birth control pills (especially if they are over 35 and overweight)!.

But be sure to consult a doctor for an accurate diagnosis and treatment plan!. While essential hypertension cannot be cured, it can be treated effectively, and secondary hypertension can often be cured by addressing the underlying cause!.

If you have high blood pressure, you'll probably find out about it during a routine checkup!. (You may also have noticed a problem while taking your own blood pressure, but be sure to check with your doctor for a definite diagnosis!.) Take the opportunity to learn what you can do to bring your blood pressure under control!.

Sometimes hypertension requires drug therapy, either because of severity or because it does not respond to self-help measures!. Blood pressure medication usually needs to be taken for life!. A number of drugs are used alone or in combination to treat high blood pressure:

* Diuretics, or water pills, rid the body of salt and excess fluids!.

* Beta-blockers make the heart beat more slowly and with less force!. These are particularly effective in people with heart disease!.

* Calcium-channel blockers reduce blood pressure by dilating blood vessels!. These drugs remain somewhat controversial!.

* Angiotensin-converting enzyme (ACE) inhibitors block factors that cause blood vessels to constrict, making them dilate and thus reducing blood pressure!. These drugs can decrease risk of kidney disease, heart disease, and stroke and are especially useful in people with heart disease or diabetes!.

* Angiotensin II receptor blockers (ARBs) are a newer type of blood pressure medicine, which work in a similar way to ACE inhibitors!.

* Alpha1-adrenergic blockers and centrally acting agents lower blood pressure by relaxing and dilating arteries!.

Warning: Do not stop taking prescribed medication until you have consulted your doctor; abrupt cessation can be harmful!. Visit http://HeartAttackPrevented!.blogspot!.com!.!.!.
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The best is going on the DASH diet and simple exercise like walking!. Just look up DASH on the net from the American Heart Association!. I succesfully used the diet as modified by Dr!. Mirkin I got it on the net!.
Docs like to prescribe since they think you won't do a good diet!. Usually they start with diuretics then calcium channel or beta blockers!. All have bad side effects, especially sexually for men!. Beta blockers are used by performance artist to reduce stage fright but they do not use it daily!. Www@Answer-Health@Com





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