Are there pre-made snacks and foods for diabetes that i can find at the store?!
Question:
Are there pre-made snacks and foods for diabetes that i can find at the store?
when reading the label, what should i look for?
thanks
Answers:
Look for low carbohydrate counts, and then for low sugar. The lower carb count is the most important, since it is carbs that control your glucose readings.
You can make good snacks & foods at home, too. Just be careful of the carbs. You need some carbs, of course, but don't overdo. I try to limit mine to 45 to 60 mgs for a meal (for a female) and 15 - 30 mgs for a snack.