What causes constapation?!


Question: What causes constapation!?
Answers:
constipation is caused mainly by poor diet!.like not eating enough vegetables and fruits!.and drinking little water!.but sudden change in environment can cause constipation for a few days to a week!.in women menstruation causes constipation!.DRINK LOTS OF WATER!.coffee also helps!.try tang !.that helps!.and eat a lot of fruits and vegetablesWww@Answer-Health@Com

Poor daily water intake and poor diet - foods high in fat with very little fiber causes constipation!. Increasing your daily water intake and eating fresh fruits and raw or cooked vegetables daily will help prevent this!.Www@Answer-Health@Com





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