Are vitamins A,C and E good for skin?!
Question: Are vitamins A,C and E good for skin!?
Answers:
mhhhmm!. yep they most definately aree :)
vitamin A is found in foods such as carrots, sweet potatoes, mangos, butter, leafy vegies, eggs, apricots, papaya and so on!. it helps to make your skin youthful and prevent infections!.
vitamin C is found in foods such as oranges, lemons, papaya, strawberries, peaches, oysters and goats milk!.!.!.!.!.!. lemons are the best for skin!. my mum had a glass of lemon juice every single day when she was pregnant and now i have great soft skin :) it prevents wrinkles, makes skin softer and gives it a healthy glow
vitamin E and is found in foods such as Almonds, avocado, nuts, olives, seeds, spinach, wheat germ etc it helps by making your skin softer, helps scars, acne and you can get lotions that have vitamin e which sooth sunburn :)
hope i helpedd xx
Www@Answer-Health@Com
vitamin A is found in foods such as carrots, sweet potatoes, mangos, butter, leafy vegies, eggs, apricots, papaya and so on!. it helps to make your skin youthful and prevent infections!.
vitamin C is found in foods such as oranges, lemons, papaya, strawberries, peaches, oysters and goats milk!.!.!.!.!.!. lemons are the best for skin!. my mum had a glass of lemon juice every single day when she was pregnant and now i have great soft skin :) it prevents wrinkles, makes skin softer and gives it a healthy glow
vitamin E and is found in foods such as Almonds, avocado, nuts, olives, seeds, spinach, wheat germ etc it helps by making your skin softer, helps scars, acne and you can get lotions that have vitamin e which sooth sunburn :)
hope i helpedd xx
Www@Answer-Health@Com
Yep and all the other foods that are in a healthy diet , including exercise and cleanliness!.Www@Answer-Health@Com
Actually, a complete vitamin B-complex is excellent for the skin!.Www@Answer-Health@Com
yesh i agree with the person on the top ^^Www@Answer-Health@Com