Tired Eyes?!
Question:
Tired Eyes?
I have been experiencing a variety of symptoms most notably tired eyes with fatigue. My eyes start out feeling somewhat tired in the morning and the feeling doesn't really go away. My eyes never used to feel this way and I'm in my 30's. I don't really have any other major symptoms. I went to the doctor about my fatigue and they did blood work and an EKG, both appeared normal. Does anyone know what this could be?
Answers:
It could be a number of things...
How much sleep are you getting each night?
Are you an active person?
Do you exercise?
Do you eat healthy, eg. fruit, vegetables, drink water every day?
Are you spending many hours on the computer every day?
Do you take any vitamin or mineral supplements?
I used to be really tired and lethargic in the mornings, and I found it difficult to get up and going in the morning. I've been using a range of targeted nutrition supplements and have really found they have made a difference. I'm now a 'morning person' and don't have the afternoon slump either.
I'm a Personal Wellness Coach and if you would like a free wellness analysis, or simply want to chat, email me (Marian) at marianm@ihug.com.au.