Which foods are good carb-free fibre sources?!
Question:
Which foods are good carb-free fibre sources?
My doctor has told me I need more fibre in my diet but I have type 2 diabetes. The extra carbs make my blood glucose high.
Which foods are good carb-free fibre sources?
Answers:
Most green vegetables are a pretty good source of fiber and are quite low in carbohydrates compared to other foods. I haven't found a really good site that lists different food servings and their caloric value, but this one isn't too bad:
http://www.mindbodyfocused.com/body/serv...